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You care about your life.

You want to feel fulfilled.

You want to feel joy in your day to day - And you want your life to have meaning, to feel in alignment with your soul.

You want to feel present in your relationships, and engaged in your career.

You want to share your creativity and vision with the world.

You want to feel more free to be you.

You also need things to be different.

There are places in your life where you feel stuck & overwhelmed.

You don’t know how how to change what is happening , and you feel blocked around moving toward all those things you really want.


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If you have a desire for deeper intimacy with yourself and those around you-

You feel a longing for a stronger inner sense of who you are and greater access to your intuition, a longing for more freedom to express yourself authentically and whole heartedly,

And you also have a need to let go of hurts and disappointments so you can grow-

Lets connect, and we can talk more about what therapy together can offer you.

 

Empowerment

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I love supporting people in knowing themselves more fully through learning how to recognize and express their needs, while also gaining clarity around what they want.  Whether it is creating the romantic relationship you are longing for, or moving closer to your heart-felt essence in your work or creative life, our efforts can support you in following your heart's desires.

 Relationships

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Do you find yourself doing the same thing over and over again in relationships? Like maybe you date the 'same kind of person' and it never works out. Or you make it to a certain point in your relationships and then they end. Or maybe committing to any kind of intimate relationship has you feeling suffocated? These experiences are most likely the result of learned relational patterns, that can be reworked in therapy.

Grief & Loss

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It’s difficult to know how to make space for your feelings when you are experiencing profound loss. Often, it’s hard to even recognize your feelings of grief- the experience of grief can be so confusing and overwhelming. In therapy, we have an opportunity to feel into your confusing feelings together, and we will work as a team to identify and acknowledge your process- holding and honoring your grief together.

 
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Teen therapy

We all know how difficult adolescence can be. I am here to support teens, pre-teens, and their families in coping with the ups and downs of the teenage years. I work with sensitive and creative teens experiencing depression and anxiety, who are grappling with expressing who they are, and trying to find healthier ways to cope with the stressors in their lives.