i'm glad you are here.
My name is Katie Cooper, Associate Marriage and Family Therapist, and I am honored to be here with you on your journey. My holistic, heart-centered approach to psychotherapy can help you to take the steps you have always wanted to take, towards creating the life you have always wanted to create.
Grief & Loss
It can be difficult to know how to make space for your feelings when you are experiencing profound loss. Often, we don't even recognize our feelings of grief- your experiences can feel so confusing and overwhelming. In therapy, we have an opportunity to make space for your grief together, and to work as a team to identify and acknowledge what you are going through- and be with the feelings as they come.
Do you find yourself doing the same thing over and over again in relationships? Like maybe you date the 'same kind of person' and it never works out. Or you make it to a certain point in your relationships and then they always end. Or maybe committing to any kind of intimate relationship has you feeling suffocated? These experiences could be the result of relational patterns, that can be reworked in therapy .
I love supporting people in their 20's and 30's with getting to more fully know themselves through learning how to recognize and express needs, while also getting clearer around what they want. Whether it is creating the romantic relationship you are longing for, or moving closer to your heart-felt purpose in your work life, our efforts can support you in following your heart's desires.
We all know how difficult adolescence can be. I am here to support teens, pre-teens, and their families in coping with the ups and downs of the teenage years. I work with sensitive and creative teens experiencing depression and anxiety, who are grappling with expressing who they are, and trying to find healthier ways to cope with the stressors in their lives.