Find Connection - Feel Freedom - Come Home to Yourself
Attachment & Body-Based Therapy
to support you in releasing your grief,
contacting your desire, and coming back to life.
If you have a desire for deeper intimacy with yourself and those around you-
You feel a longing for a stronger inner sense of who you are and greater access to your intuition, a longing for more freedom to express yourself authentically and whole heartedly,
And you also have a need to let go of hurts and disappointments so you can grow and be present in your life-
Lets connect, and we can talk more about what therapy together can offer you.
I love supporting people in knowing themselves more fully through learning how to recognize and express their needs, while also gaining clarity around what they want. Whether it is feeling more alive and engaged, creating the romantic relationship you are longing for, or moving closer to your heart-felt essence in your work or creative life, our efforts can support you in following your heart's desires.
Do you find yourself doing the same thing over and over again in relationships? Like maybe you date the 'same kind of person' and it never works out. Or you make it to a certain point in your relationships and then they end. Or maybe committing to any kind of intimate relationship has you feeling suffocated? These experiences are most likely the result of learned relational patterns, that can be reworked in therapy.
Grief & Loss
It’s difficult to know how to make space for your feelings when you are experiencing profound loss. Often, it’s hard to even recognize your feelings of grief- the experience of grief can be so confusing and overwhelming. In therapy, we have an opportunity to feel into your confusing feelings together, and we will work as a team to identify and acknowledge your process- holding and honoring your grief with care and tenderness.
We all know how difficult adolescence can be. I am here to support teens, pre-teens, and their families in coping with the ups and downs of the teenage years. I work with sensitive and creative teens experiencing depression and anxiety, who are grappling with knowing and expressing who they are, and trying to find healthier ways to cope with the stressors in their lives.