P1010815.jpg
 

You are here because you care about your life.

You want to feel fulfilled. You want to be present in your relationships, and engaged at your job. You want to feel joy in your day to day- And you want your life to have meaning, you want to feel in alignment with your soul.

You are also probably here because you are in pain and you want things to be different.

There is some part of your life that is feeling stuck, overwhelming, and you don’t know if it will ever change- and you feel blocked from moving toward what you desire.

 
DSC_0008.jpg

Therapy is a journey that we will take together through the ups and downs of your life, where you will be able to experience yourself in ways that will help you to create lasting change.

 

Self Empowerment

I love supporting people in knowing themselves more fully through learning how to recognize and express their needs, while also gaining clarity around what they want.  Whether it is creating the romantic relationship you are longing for, or moving closer to your heart-felt purpose in your work or creative life, our efforts can support you in following your heart's desires.

 Relationships

will-o-253882-unsplash.jpg

Do you find yourself doing the same thing over and over again in relationships? Like maybe you date the 'same kind of person' and it never works out. Or you make it to a certain point in your relationships and then they always end. Or maybe committing to any kind of intimate relationship has you feeling suffocated? These experiences are most likely the result of learned relational patterns, that can be reworked in therapy.

Grief & Loss

IMG_0113.JPG

It’s difficult to know how to make space for your feelings when you are experiencing profound loss. Often, it’s hard to even recognize your feelings of grief- the experience of grief can be so confusing and overwhelming. In therapy, we have an opportunity to feel into your confusing feelings together, and we will work as a team to identify and acknowledge your process- holding and honoring your grief together.

 
IMG_0690.JPG

Teen therapy

We all know how difficult adolescence can be. I am here to support teens, pre-teens, and their families in coping with the ups and downs of the teenage years. I work with sensitive and creative teens experiencing depression and anxiety, who are grappling with expressing who they are, and trying to find healthier ways to cope with the stressors in their lives.