You have found yourself here because you care about your life.
You want to feel fulfilled. You want to be present in your relationships, and engaged in your career. You want to feel joy in your day to day - And you want your life to have meaning, to feel in alignment with your soul.
You are also probably here because you are in pain and you need things to be different.
There are places in your life where you feel stuck & overwhelmed, and you don’t know how things will ever change- you feel blocked from moving toward what you want.
You may desire romantic partnership and deeper intimacy, a longing for a stronger inner sense of who you are and greater access to your intuition, more freedom to express yourself authentically and whole heartedly, or a need to let go of hurts and disappointments so you can grow.
Therapy is a journey that we will take together through the ups and downs of your life, where you will be able to experience yourself in new ways that will help you to create lasting change.
I love supporting people in knowing themselves more fully through learning how to recognize and express their needs, while also gaining clarity around what they want. Whether it is creating the romantic relationship you are longing for, or moving closer to your heart-felt essence in your work or creative life, our efforts can support you in following your heart's desires.
Do you find yourself doing the same thing over and over again in relationships? Like maybe you date the 'same kind of person' and it never works out. Or you make it to a certain point in your relationships and then they end. Or maybe committing to any kind of intimate relationship has you feeling suffocated? These experiences are most likely the result of learned relational patterns, that can be reworked in therapy.
Grief & Loss
It’s difficult to know how to make space for your feelings when you are experiencing profound loss. Often, it’s hard to even recognize your feelings of grief- the experience of grief can be so confusing and overwhelming. In therapy, we have an opportunity to feel into your confusing feelings together, and we will work as a team to identify and acknowledge your process- holding and honoring your grief together.
We all know how difficult adolescence can be. I am here to support teens, pre-teens, and their families in coping with the ups and downs of the teenage years. I work with sensitive and creative teens experiencing depression and anxiety, who are grappling with expressing who they are, and trying to find healthier ways to cope with the stressors in their lives.