Ready for things to be different?
I am here for you.
I specialize in working with folx who are experiencing:
Depression, Sadness, & Feelings of Disconnection: Feeling alone, tired, insecure, lost or stuck
Anxiety and Overwhelm when thinking about what you want, difficulty taking action
Difficulty with ‘Co-Dependence,’ struggling to create and maintain boundaries, difficulty making space for your self in your life
Unprocessed Grief, Anger, and Pain from experiences in your family of origin and early life
Grieving the loss of a loved one: a parent who has died, or an important relationship that has ended
Frustration around dating, difficulty finding the romantic relationship/s you want
Currently in romantic relationship, and feeling unsure, stuck, or apathetic
Creative shut down, Cutting off of your creative growth and power
Processing feelings around abortion/s, that you are currently experiencing or have experienced in the past
I can support you in:
Self-empowerment & Self-knowledge
Confronting parts of your self and your life that you have been avoiding
Looking at your thoughts and feelings around your Creativity, Emotional Truths, Career, Grief, Anger, Fear of the Unknown
Exploring your relationship to Boundaries, Developing Clarity about your own Needs and Desires
Noticing where you have difficulty knowing and expressing what you want or need with other people
Getting curious about the parts of your life where you want to grow, but are feeling trapped or stuck
Cultivating Self Love
Developing awareness of your internal critic, noticing the ways in which you self-attack or criticize in order to protect yourself and feel safe
Creating new, more compassionate ways to respond to and tend to your own needs and growth
Receiving love and support from your self and from others
Relationships & Intimacy:
Looking at your experiences in your family of origin, and past & present relationships, to better understand your beliefs about being close to other people:
Exploring your experiences and feelings around Dependence, Trust, Vulnerability, Honesty, and Desire. What are you allowed to have?
Working together through fears, anxieties, shame, guilt, and resistance that comes up around the vulnerability of opening up to another person
Helping you find and create the romantic relationship/s you want, the friendships that support you, and connection to community that feeds you
Transitions, Unexpected Changes & Loss
Learning about the grief you hold, how it impacts you, and what you need to support in your grieving
Tolerating painful and overwhelming places together, making sense of the experiences you are having through the lens of grief and the trauma of loss and separation
Building resilience through our ability to hold you in your pain, mourning and releasing hurts from the past so that you can move forward in a way that honors your need for connection, and supports you in coming back to life
Please contact me with any questions you have regarding beginning individual therapy.